11 Health Benefits Of Beans We’ve all heard the expression “shop the perimeter of the store.” But if you skip the middle, you’re missin...
Jackfruit is absolutely one of a kind tropical fruit recognized for its unique shape, and size. The fruity flavor of its sweet arils (bu...
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March 30, 2018
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Nothing can be more refreshing and energizing on a hot summer day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besid...
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March 29, 2018
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What if I told you there was a fruit that’s great for your eyes, can treat infections and even shows promise as a potential cancer-fight...
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March 29, 2018
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Abstract Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-h...
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March 27, 2018
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1. Prevent cancer Many studies shown that eating carrots may help lower the risk of breast cancer, lung cancer and colon cancer. Recent...
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March 23, 2018
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Tomatoes contain lycopene , a red carotenoid pigment and phytonutrient that is also found in watermelon, pink grapefruit, pink guava, an...
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March 22, 2018
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Popeye was certainly justified in his love for spinach. This green, leafy vegetable contains nutrients that promote healthy vision, like...
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March 21, 2018
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When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits . While low in calories, broccoli is ric...
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March 21, 2018
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From to miracle uses. It’s no secret that coconut oil can do some pretty amazing things: from replacing a pricier moisturizer to speedi...
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March 20, 2018
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